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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://shaunlambert.co.uk/recent-future-speaking-engagements/</loc><lastmod>2025-11-24T09:43:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shaunlambert.co.uk/about/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2022/11/shaun-lords-2.jpg</image:loc><image:title>Shaun Lord's 2</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2022/11/shaun-lords.jpg</image:loc><image:title>shaun-lords</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2021/06/shaun-2021.jpg</image:loc><image:title>Shaun 2021</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2020/10/shaun-refuge.jpg</image:loc><image:title>Shaun refuge</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/shaun-lambert-worth-retreat-2014-1.jpg</image:loc><image:title>shaun lambert Worth retreat 2014 1</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/slambert.jpg</image:loc><image:title>slambert</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/shaun2.jpg</image:loc><image:title>shaun2</image:title></image:image><lastmod>2025-08-20T09:48:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shaunlambert.co.uk/2025/05/08/what-does-it-mean-to-be-fully-alive/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2025/05/image.png</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2025/05/curlew-ridge.jpg</image:loc><image:title>curlew ridge</image:title></image:image><lastmod>2025-05-08T15:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2025/02/21/bath-abbey-a-day-in-the-present-moment/</loc><lastmod>2025-02-21T15:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2024/12/24/is-it-ok-not-be-ok-this-christmas/</loc><lastmod>2024-12-24T11:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2024/11/21/noticing-the-good-in-the-midst-of-all-the-negativity/</loc><lastmod>2024-11-21T15:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2024/09/13/how-can-christians-avoid-burnout/</loc><lastmod>2024-09-13T08:33:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/books/a-book-of-sparks/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2024/03/mindful-formation.jpg</image:loc><image:title>mindful formation</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/paperback.jpg</image:loc><image:title>paperback</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/kindle.jpg</image:loc><image:title>kindle</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/buynowbuttongrey1.jpg</image:loc><image:title>BuyNowButtonGrey</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/buynowbuttongrey.jpg</image:loc><image:title>Buy now</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/a_book_of_sparks_cover.jpg</image:loc><image:title>A Book of Sparks</image:title><image:caption>A Book of Sparks; a Study in Christian MindFULLness, comes out of one man’s personal journey of transformation. 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website</image:caption></image:image><lastmod>2024-03-25T21:13:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shaunlambert.co.uk/books/a-book-of-sparks-second-edition/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/04/bookofsparks-2_cover.jpg</image:loc><image:title>BookofSparks-2_cover</image:title></image:image><lastmod>2024-03-25T19:47:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://shaunlambert.co.uk/2024/03/19/my-new-book-mindful-formation/</loc><lastmod>2024-03-25T19:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2023/12/12/the-upwelling-of-the-holy-spirit/</loc><lastmod>2023-12-12T15:40:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2023/03/24/liberating-human-attention-the-struggle-of-our-time/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2023/03/chapel-and-pond-1.jpg</image:loc><image:title>chapel 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Cafe</image:title></image:image><lastmod>2015-07-01T19:36:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/06/24/one-minute-meditation-of-fish-in-pond-mindfulness/</loc><lastmod>2015-07-08T09:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/06/20/praying-for-some-great-organisations-and-events-today/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2015/06/image.jpg</image:loc><image:title>Speaking events</image:title></image:image><lastmod>2015-06-20T15:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/06/17/the-dangerous-spark-of-inquisitiveness-a-mindfulness-trait-and-curious-cows/</loc><lastmod>2015-07-08T12:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/05/31/one-minute-breathing-space-let-the-flower-bring-you-to-your-senses-mindfulness/</loc><lastmod>2015-05-31T13:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/05/27/three-minute-breathing-space-by-the-sea-mindfulness/</loc><lastmod>2015-05-27T08:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/05/23/leading-mindfulness-retreat-via-the-association-for-promoting-retreats-29-31-oct-2015/</loc><lastmod>2015-05-23T10:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/05/23/mindfulness-workshops-at-nat-retreat-associaton-retreat-22-25-june-2015/</loc><lastmod>2015-05-23T10:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/05/15/mindfulness-instead-of-being-held-by-the-experience-you-are-holding-the-experience-mhaw15/</loc><lastmod>2015-05-15T06:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/04/29/is-the-remains-of-your-prayer-life-lying-there-like-a-discarded-nest/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>image</image:title><image:caption>like a discarded nest</image:caption></image:image><lastmod>2015-04-29T07:37:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/04/11/mindfulness-short-myth-in-mindfulness-meditation-we-are-trying-to-empty-our-mind/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/04/mindful-walking-place.jpg</image:loc><image:title>mindful walking place</image:title></image:image><lastmod>2015-04-21T13:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/03/31/mindful-church-cafe-costastanmore-after-hours-6-30-p-m-wednesday-april-15-mindfulness-at-work/</loc><lastmod>2015-03-31T16:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/03/30/mindfulness-is-the-slow-miracle-of-greening-inside-us-that-spills-over-into-the-world/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2015/03/an-entanglement-of-otters-2-001.jpg</image:loc><image:title>an entanglement of otters 2 001</image:title></image:image><lastmod>2015-03-30T17:18:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/03/27/premier-radios-inspirational-breakfast-christian-mindfulness-shaun-lambert/</loc><lastmod>2015-03-27T20:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/03/21/2069/</loc><lastmod>2015-03-21T07:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/03/19/you-can-get-a-free-trial-plus-access-to-archives-of-christianitymag/</loc><lastmod>2015-03-19T09:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/02/25/london-school-of-theology-summer-school-14-17-july-mindfulness-stream/</loc><lastmod>2015-02-25T07:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/01/27/my-interview-with-holocaust-survivor-shalom-eilati-author-of-crossing-the-river-nationalholocaustmemorialday/</loc><lastmod>2015-01-27T08:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/01/24/relating-parenting-mindfully-mindful-church-cafe-at-costa-stanmore-after-hours-from-25th-feb/</loc><lastmod>2015-01-24T14:35:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/01/12/the-bell-that-rings-out-silence-worth-abbey-church-mindful/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2015/01/worth-abbey.jpg</image:loc><image:title>Worth Abbey</image:title></image:image><lastmod>2015-01-12T09:09:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/01/11/paul-hammond-of-ucbs-interview-with-me-finding-grace-in-the-ordinary-mindfully/</loc><lastmod>2015-01-11T17:03:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2015/01/03/mindfulness-incarnation-grace-the-ordinary/</loc><lastmod>2015-01-03T17:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/12/14/book-review-of-p-gregg-blantons-mind-over-marriage-neuroscience-and-contemplation/</loc><lastmod>2014-12-14T13:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/11/10/a-mindful-response-to-remembrance/</loc><lastmod>2014-11-10T08:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/11/06/a-folk-song-from-the-land-of-ge-smuggled-out-mimne-the-seer/</loc><lastmod>2014-11-06T07:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/11/04/mindfulness-of-god-and-personal-transformation-retreat-via-penhurstretreat/</loc><lastmod>2014-11-04T08:52:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/11/01/watching-with-our-transforming-lord-retreat-at-worth-abbey-9-11-january-2015/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/11/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2014-11-01T09:49:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/09/29/mindful-church-cafe-costastanmore-details-of-the-six-sessions/</loc><lastmod>2014-09-29T10:23:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/09/23/mindful-church-cafe-after-hours-at-costastanmore-begins-6-30-p-m-wednesday-0ctober-8/</loc><lastmod>2014-09-23T07:59:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/07/17/mindfulness-article-via-associaton-of-christian-counsellors-magazine-accord/</loc><lastmod>2014-07-18T06:11:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/07/05/novak-djokovic-serving-up-cultural-intelligence-mindfulness/</loc><lastmod>2014-07-05T13:31:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/06/19/red-hot-chilli-mindfulness-and-men/</loc><lastmod>2014-07-05T11:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/06/07/mindfulness-inhabiting-awareness/</loc><lastmod>2014-06-07T11:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/05/22/how-to-train-your-dragon-mind-fully/</loc><lastmod>2014-05-22T08:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/05/08/mindfully-walking-anger-out-of-your-system/</loc><lastmod>2014-05-08T20:24:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/04/21/mindful-and-confessional-walking-into-freedom/</loc><lastmod>2014-04-22T15:27:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/04/17/the-whispering-death-of-anxiety-stress-and-burnout-mentalhealthawarenessweek/</loc><lastmod>2014-04-18T07:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/03/20/relational-perception-mindfulness-kavannah-levinas-and-relational-ethics/</loc><lastmod>2014-03-20T16:29:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/03/10/you-do-not-need-to-take-a-hammer-to-clay-mindful-non-judgemental-compassionate-attention/</loc><lastmod>2014-03-10T07:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/03/03/contemplative-seeing-the-mindful-study-of-painting/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/03/what-the-mountain-is-feeling-3.jpg</image:loc><image:title>what the mountain is feeling 3</image:title><image:caption>The silent mountain is passionate</image:caption></image:image><lastmod>2014-03-03T07:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/02/28/review-of-matthew-holliss-biography-of-ww-1-poet-edward-thomas/</loc><lastmod>2014-02-28T08:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/02/25/mindful-in-the-mountains/</loc><lastmod>2014-02-25T07:42:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/02/14/skiing-is-a-mindful-awareness-practice/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/02/skiing-champery-2010-057.jpg</image:loc><image:title>skiing champery 2010 057</image:title><image:caption>skiing in Switzerland</image:caption></image:image><lastmod>2014-02-14T08:06:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/02/07/mindfulness-and-the-torch-of-attention/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/02/torch.jpg</image:loc><image:title>torch</image:title></image:image><lastmod>2014-02-07T10:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/01/31/how-ecstatic-writing-becomes-ecstatic-reading-and-mindful-moments-3/</loc><lastmod>2014-01-31T13:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/01/27/speaking-mindfully-in-pencil-and-not-in-indelible-ink/</loc><lastmod>2014-01-27T08:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/01/21/my-moment-of-reflection-on-bbc-radio-2s-good-morning-sunday/</loc><lastmod>2014-01-21T14:36:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/01/13/the-clouded-windscreen-of-the-mind-and-the-de-icer-of-mindfulness/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2014/01/sticky-ice-picture-2.jpg</image:loc><image:title>sticky ice picture 2</image:title></image:image><lastmod>2014-01-13T08:02:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2014/01/06/mindfully-choosing-the-palette-of-colour-you-paint-with/</loc><lastmod>2014-01-06T11:09:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/12/28/book-review-of-julian-hoffmans-the-small-heart-of-things/</loc><lastmod>2013-12-28T14:51:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/12/20/mindfulness-and-the-selfie/</loc><lastmod>2013-12-20T08:09:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/12/13/facing-our-dragons-the-hobbit-and-mindfulness/</loc><lastmod>2013-12-13T15:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/12/08/the-four-steps-in-the-dance-of-mindful-attention/</loc><lastmod>2013-12-08T09:19:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/12/07/the-summoner-and-the-wordseer-from-a-tale-of-mind-lore-ii/</loc><lastmod>2013-12-07T11:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/30/mere-encouragement-mindfully/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/11/lambert_img_0848.jpg</image:loc><image:title>Lambert_IMG_0848</image:title><image:caption>the creative path less followed</image:caption></image:image><lastmod>2013-11-30T10:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/21/watching-with-our-transforming-lord-retreat-at-worth-abbey-3-5-january-2014/</loc><lastmod>2013-11-21T18:45:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/20/threshold-to-wonder-mindful-of-the-way-of-beauty/</loc><lastmod>2013-11-20T08:05:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/11/remember-to-be-reclothed-in-mindful-beauty/</loc><lastmod>2013-11-17T14:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/05/stress-mindfulness-and-compassion-for-the-teenage-brain/</loc><lastmod>2013-11-05T11:08:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/11/05/preaching-with-presence/</loc><lastmod>2013-11-19T16:11:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/10/29/book-review-flat-earth-unroofed-a-tale-of-mind-lore/</loc><lastmod>2013-10-29T08:53:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/10/23/press-release-for-flat-earth-unroofed-a-tale-of-mind-lore-mindful-fantasy/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/10/flatearthunroofed_cover-even-smaller.jpg</image:loc><image:title>Unroofed_Ingram_AW.indd</image:title><image:caption>The post-apocalyptic Land of Ge is ruled by a cruel despot with dark and mysterious powers. He is prepared to ravage the land and even sacrifice his own daughter, Mimne, to stay in power. Visit Flat Earth Unroofed website</image:caption></image:image><lastmod>2013-10-23T15:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/10/15/a-link-to-my-review-of-kenneth-stevens-novel-glen-lyon/</loc><lastmod>2013-10-15T07:50:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/10/04/mindful-of-our-chilli-thoughts-and-feelings/</loc><lastmod>2013-10-07T20:25:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/24/ever-felt-like-stuck-like-a-beetle-on-its-back-mindful-solutions/</loc><lastmod>2013-09-24T16:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/17/a-book-of-sparks-podcast-recording/</loc><lastmod>2013-10-13T07:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/10/lyrical-mindfulness-and-the-parables-of-jesus/</loc><lastmod>2013-09-10T06:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/09/the-mindful-windows-of-awareness/</loc><lastmod>2013-09-09T12:32:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/03/link-to-my-reflection-on-bbc-radio-2s-good-morning-sunday-with-clare-balding/</loc><lastmod>2013-09-03T13:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/09/02/the-mindful-story-of-the-still-music-of-our-minds/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/09/inner-sanctuary.jpg</image:loc><image:title>hearing the song</image:title><image:caption>hearing the song</image:caption></image:image><lastmod>2013-09-02T09:20:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/08/03/mindful-of-the-night-sky-with-open-awareness/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/08/stars-open-awareness-2.jpg</image:loc><image:title>stars open awareness 2</image:title><image:caption>looking at the night sky with open awareness and seeing the shooting satellites</image:caption></image:image><lastmod>2013-08-03T18:50:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/07/22/hear-the-meditative-ananias-prayer-as-it-is-sung/</loc><lastmod>2013-07-22T08:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/07/10/ultimate-quiet-an-interview-with-poet-kenneth-steven/</loc><lastmod>2013-07-10T07:14:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/28/divine-contraband-and-the-divine-stowaway/</loc><lastmod>2013-06-28T10:44:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/20/in-the-whirlpool-of-my-thoughts-mindfully/</loc><lastmod>2013-06-20T08:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/14/i-attach-summer-here-for-you-a-three-minute-icon/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/06/harbour-bay-by-emily-marten.jpg</image:loc><image:title>Harbour Bay by Emily Marten</image:title><image:caption>Harbour Bay by Emily Marten</image:caption></image:image><lastmod>2013-07-04T09:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/14/practice-spirituality-the-new-social-phenomenon/</loc><lastmod>2013-06-14T10:19:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/08/the-befriending-ananias-prayer-set-to-music/</loc><lastmod>2013-06-08T12:54:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/06/the-boy-on-the-edge-of-happiness-matthew-holliss-poem-and-a-mindful-insight/</loc><lastmod>2013-06-06T14:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/06/03/the-unappreciated-but-important-act-of-mindful-reading/</loc><lastmod>2013-06-03T15:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/28/mindfulness-without-meditation/</loc><lastmod>2013-05-28T07:36:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/25/in-the-mindfulness-garden-of-the-mind/</loc><lastmod>2013-06-05T10:04:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/17/the-therapeutic-lindisfarne-dragon-emerges-mindfully/</loc><lastmod>2013-05-26T12:27:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/16/therapeutic-lindisfarne-dragon-takes-shape/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/05/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2013-05-16T06:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/15/facing-the-dragons-of-difficult-emotions-mindfully/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/05/lindisfarne-dragon.jpg</image:loc><image:title>lindisfarne dragon</image:title></image:image><lastmod>2013-05-15T16:54:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/10/haiku-may-9-2013-kindness/</loc><lastmod>2013-05-10T13:51:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/08/mind-shift-from-doing-to-being-at-worth-abbey-6-8-september/</loc><lastmod>2013-05-08T10:07:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/05/04/the-first-five-days-of-a-book-of-sparks/</loc><lastmod>2013-05-04T12:30:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/04/24/mindfulness-with-a-christian-scaffolding/</loc><lastmod>2013-04-24T15:15:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/04/23/the-scribe-of-the-lindisfarne-gospels-and-his-historian-via-baptisttimes/</loc><lastmod>2013-04-23T14:45:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/04/19/the-befriending-prayer-of-ananias-of-damascus/</loc><lastmod>2013-04-19T07:53:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/04/12/the-ego-a-concretization-of-god-forgetfulness-and-a-mindful-remedy/</loc><lastmod>2013-04-14T11:11:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/03/30/charged-moments-in-ordinary-time-and-more-in-being-mindful/</loc><lastmod>2013-03-30T10:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/03/12/from-protection-into-perception-the-thought-fox-a-mindful-poem/</loc><lastmod>2013-03-12T15:38:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/03/02/the-lindisfarne-cat-and-the-mindless-birds/</loc><lastmod>2013-03-02T17:01:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/02/25/ski-boot-of-the-mind-mindfulness/</loc><lastmod>2013-02-25T08:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/02/15/elements-of-mindfulness-emerging-in-early-christian-spirituality/</loc><lastmod>2013-02-15T13:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/02/06/lent-men-and-resilience-in-the-face-of-recession-depression/</loc><lastmod>2013-02-06T10:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/02/04/grief-a-thousand-times-worse-than-imagined/</loc><lastmod>2013-02-04T07:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/02/01/snowdrops-and-my-heart-ill-bring-christina-rosetti-a-poem-for-candlemass/</loc><lastmod>2013-02-01T14:43:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/31/my-talk-at-somerville-college-chapel-oxford-mindfulness-a-christian-perspective/</loc><lastmod>2013-01-31T07:35:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/30/better-link-to-ucb-radio-interview-with-me-on-silence-and-contemplation/</loc><lastmod>2013-01-30T16:53:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/29/crossing-the-river-again/</loc><lastmod>2013-01-29T11:57:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/29/interesting-facts-about-the-english-word-mindfulness/</loc><lastmod>2013-01-29T12:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/25/how-can-mindfulness-be-secular-buddhist-or-christian/</loc><lastmod>2013-01-25T09:28:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/15/sticky-faith-and-noticing-god-more-in-youth-ministry/</loc><lastmod>2013-01-15T12:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/15/our-bodies-proclaim-the-gospel-an-interview-with-christopher-west/</loc><lastmod>2013-01-15T10:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/14/miriam-darlingtons-otter-country-has-the-force-of-a-mystical-showing/</loc><lastmod>2013-01-14T11:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/10/a-christian-perspective-on-attention-awareness-and-mindfulness/</loc><lastmod>2013-01-10T11:01:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/07/906/</loc><lastmod>2013-01-07T10:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/03/will-all-animals-one-day-be-out-of-africa/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2013/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>Out of Africa</image:caption></image:image><lastmod>2013-01-03T13:59:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2013/01/01/one-minute-icon-pregnant-waters-slow-nyr/</loc><lastmod>2013-01-01T13:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/31/taize-2013-uncovering-the-wellsprings-of-trust-in-god/</loc><lastmod>2012-12-31T12:04:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/31/teaching-tree/</loc><lastmod>2012-12-31T09:56:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/22/he-was-unreservedly-receptive-windows-of-tolerance/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/red-rose.jpg</image:loc><image:title>red rose</image:title><image:caption>Hope never dies</image:caption></image:image><lastmod>2012-12-22T14:57:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/20/a-mindful-experiment-with-a-poem-columba-by-kenneth-c-steven/</loc><lastmod>2012-12-20T16:31:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/18/one-minute-icon-guitar-of-the-seas-conservation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/guitar-of-the-seas.jpg</image:loc><image:title>guitar of the seas</image:title><image:caption>Guitar of the seas</image:caption></image:image><lastmod>2012-12-18T19:50:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/14/one-minute-icon-inner-sanctuary/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/inner-sanctuary.jpg</image:loc><image:title>inner sanctuary</image:title><image:caption>Inner sanctuary</image:caption></image:image><lastmod>2012-12-14T14:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/09/three-minute-icon-patience-guest-artist-natalie-woodhouse/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/natalie-21.jpg</image:loc><image:title>Natalie 2</image:title><image:caption>Natalie</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/patience-4.jpg</image:loc><image:title>patience 4</image:title><image:caption>Hope in fragility through patient waiting</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/natalie-2.jpg</image:loc><image:title>Natalie 2</image:title><image:caption>Natalie</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/patience-3.jpg</image:loc><image:title>patience 3</image:title><image:caption>hope in fragility through patient waiting</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/natalie-photo.jpg</image:loc><image:title>Natalie photo</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/natalie-picture-2.jpg</image:loc><image:title>Natalie picture 2</image:title><image:caption>patient hope in fragility</image:caption></image:image><lastmod>2012-12-09T15:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/07/maps-to-mindfulness-mindfulness-based-cognitive-therapy-mbct/</loc><lastmod>2012-12-15T07:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/05/one-minute-icon-play-as-important-as-sleep/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/snow-otter-4.jpg</image:loc><image:title>snow otter 4</image:title></image:image><lastmod>2012-12-05T19:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/03/ancientdeepwatchingfrees-contemplation/</loc><lastmod>2012-12-03T07:27:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/03/how-god-changes-your-brain-for-the-better-audio-seminar-at-new-wine-lse-contemplate/</loc><lastmod>2012-12-03T07:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/02/one-minute-icon-the-fragile-structure-of-peace/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/12/egg-on-drinking-straw-structure.jpg</image:loc><image:title>egg on drinking straw structure</image:title><image:caption>The fragile structures of peace</image:caption></image:image><lastmod>2012-12-02T14:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/12/01/honey-cakes-of-thanks-to-rowan-williams/</loc><lastmod>2012-12-01T10:25:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/28/christmas-is-coming-which-season-will-lead-us-advent-or-advert/</loc><lastmod>2012-11-28T15:39:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/28/maps-to-mindfulness-mindfulness-based-stress-reduction-mbsr/</loc><lastmod>2012-11-28T08:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/27/one-minute-icon-losing-our-get-up-and-go-timeout/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/we-have-lost-our-go-sign.jpg</image:loc><image:title>we have lost our Go sign</image:title><image:caption>Have you lost your Go sign?</image:caption></image:image><lastmod>2012-11-27T17:57:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/25/in-praise-of-the-slow-making-of-the-lindisfarne-gospels-and-inner-arks-makingthings/</loc><lastmod>2012-11-25T08:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/23/the-true-shocking-origin-of-the-species-known-as-otter/</loc><lastmod>2012-11-23T10:57:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/23/silence-and-contemplation-worth-abbey-retreat-4-6-january-2013/</loc><lastmod>2013-04-18T06:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/21/kurt-jackson-painter-wilderness-reams-angels-medicine-walks-and-memory/</loc><lastmod>2012-11-22T01:17:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/20/mindful-experiment-with-poetry-autumn/</loc><lastmod>2013-02-14T17:11:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/20/ash-trees-coracles-and-otters-in-their-sleep-knots/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/sleeping-otter-3.jpg</image:loc><image:title>sleeping otter 3</image:title><image:caption>the otter sleeps in the coracle of the ash-tree roots</image:caption></image:image><lastmod>2012-11-20T07:21:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/18/maps-to-mindfulness-some-definitions-of-mindfulness-in-psychology/</loc><lastmod>2012-11-22T18:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/17/one-minute-icon-the-owls-in-our-head-fear/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/owl-fake.jpg</image:loc><image:title>owl fake</image:title></image:image><lastmod>2012-11-17T18:04:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/14/one-minute-icon-the-sad-garden-and-the-happy-tree-epiphany/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/the-happy-tree.jpg</image:loc><image:title>the happy tree</image:title><image:caption>the happy tree can lead us out of the sad garden</image:caption></image:image><lastmod>2012-11-14T16:07:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/13/maps-to-mindfulness-brief-overview-some-main-treatments-mindfulness/</loc><lastmod>2012-11-13T12:19:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/12/mindful-skiing-feeling-flow-and-contemplation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/047.jpg</image:loc><image:title>047</image:title><image:caption>mindful skiing, feeling flow</image:caption></image:image><lastmod>2012-11-12T14:39:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/11/one-minute-icon-windows-of-tolerance-mindfulness-compassion/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/window-of-tolerance.jpg</image:loc><image:title>window of tolerance</image:title><image:caption>how big are your windows of tolerance?</image:caption></image:image><lastmod>2012-11-11T08:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/10/redeeming-the-ordinary-poetry-mindfulwriter/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/spring-lake-road-sign.jpg</image:loc><image:title>spring lake road sign</image:title><image:caption>road sign that inspired a Haiku</image:caption></image:image><lastmod>2012-11-11T10:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/07/how-god-changes-your-brain-for-the-better-brain-scans/</loc><lastmod>2012-11-09T17:45:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/09/one-minute-icon-repairing-our-relationship-with-learning/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/repairing-our-relationship-with-learning.jpg</image:loc><image:title>Repairing our relationship with learning</image:title><image:caption>I know many people who have no confidence in themselves as learners</image:caption></image:image><lastmod>2012-11-10T09:01:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/08/lets-make-some-noise-about-stress-stress/</loc><lastmod>2012-11-08T12:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/06/one-minute-icon-divine-scaffolding-of-contemplation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/divine-scaffolding-3.jpg</image:loc><image:title>divine scaffolding </image:title><image:caption>contemplation hides us in divine scaffolding</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/divine-scaffolding-2.jpg</image:loc><image:title>divine scaffolding 2</image:title><image:caption>Contemplation hides our transformation in divine scaffolding</image:caption></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2012-11-06T08:07:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/02/one-minute-icon-temporary-sanctuary-sanctuary/</loc><lastmod>2012-11-05T14:02:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/03/otters-and-ash-trees-live-together/</loc><lastmod>2012-11-03T10:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/02/the-importance-of-the-present-moment-guest-blog-by-phil-wield-present-moment/</loc><lastmod>2012-11-02T17:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/11/01/one-minute-icon-4-am-i-unreconciled-contemplation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/11/reconciliation.jpg</image:loc><image:title>reconciliation</image:title><image:caption>reconciliation by shaun lambert</image:caption></image:image><lastmod>2012-11-03T13:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/31/the-dissolution-of-the-moralities-moral-memory/</loc><lastmod>2012-10-31T13:06:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/30/one-minute-icon-3-watch-and-pray-contemplation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/olive-tree-that-watched.jpg</image:loc><image:title>olive tree that watched</image:title><image:caption>Olive tree that watched</image:caption></image:image><lastmod>2012-10-30T08:21:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/28/one-minute-icon-2-icons/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/one-minute-icon-2.jpg</image:loc><image:title>One minute Icon 2</image:title><image:caption>One Minute Icon 2</image:caption></image:image><lastmod>2012-10-28T08:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/27/they-rhythm-of-alternate-community/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/far-country.jpg</image:loc><image:title>community is a far country</image:title><image:caption>Community is a far country by Shaun Lambert</image:caption></image:image><lastmod>2012-10-27T14:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/25/rare-sharing-otter-tracked-to-british-library-ecology/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/sharing-otter.jpg</image:loc><image:title>sharing otter</image:title><image:caption>Sharing OtteR found at British Library</image:caption></image:image><lastmod>2012-10-25T07:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/24/autumn-leaf-thoughts-mindfulness/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/leaf-thought.jpg</image:loc><image:title>leaf-thought</image:title><image:caption>autumn leaf-thoughts</image:caption></image:image><lastmod>2012-10-24T17:02:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/23/thought-boats-mindfulness/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/thought-boat.jpg</image:loc><image:title>thought-boat</image:title><image:caption>thought-boat</image:caption></image:image><lastmod>2012-10-23T07:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/19/mindfulness-is-not-minefulness-a-minefield/</loc><lastmod>2012-10-19T10:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/17/want-a-thousand-new-followers-read-the-narcissists-creed/</loc><lastmod>2012-10-17T14:37:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/15/the-quiet-girl-by-peter-hoeg-one-of-best-books-ever-written-goodbooks/</loc><lastmod>2012-10-15T16:09:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/13/the-jesus-prayer-the-jesus-prayer-contemplation/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/tools-of-contemplation-21.jpg</image:loc><image:title>tools of contemplation 2</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/tools-of-contemplation-2.jpg</image:loc><image:title>tools of contemplation 2</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/tools-of-contemplation-3.jpg</image:loc><image:title>tools of contemplation 3</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/tools-of-contemplation-1.jpg</image:loc><image:title>tools of contemplation 1</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/jesus-prayer-normal-1.jpg</image:loc><image:title>jesus prayer normal 1</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/jesus-prayer-smaller-32.jpg</image:loc><image:title>jesus prayer smaller 3</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/jesus-prayer-very-small-2.jpg</image:loc><image:title>jesus prayer very small 2</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/jesus-prayer-smaller-31.jpg</image:loc><image:title>jesus prayer smaller 3</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/jesus-prayer-smaller-3.jpg</image:loc><image:title>the tools of contemplation</image:title><image:caption>the tools of contemplation</image:caption></image:image><lastmod>2012-10-14T15:48:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/12/faith-hope-love-a-prayer-for-3-oclock-on-fridays/</loc><lastmod>2012-10-12T15:40:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/12/killing-our-children-softly-consumerism/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/imag0005.jpg</image:loc><image:title>IMAG0005</image:title></image:image><lastmod>2012-10-12T15:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/10/mind-and-soul-christianity-and-mental-health/</loc><lastmod>2012-10-10T14:37:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/10/miriam-darlington-luminous-poem-poetry/</loc><lastmod>2012-10-10T07:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/10/coco-open-attentive-and-learning/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2012-10-10T06:37:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/09/coco-the-mindful-dog-part-two/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/coco-right-way-smallest4-e1349811853466.jpg</image:loc><image:title>coco right way smallest</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/coco-right-way-smallest3-e1349811722409.jpg</image:loc><image:title>coco right way smallest</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/coco-right-way-smallest2-e1349811660110.jpg</image:loc><image:title>coco right way smallest</image:title></image:image><lastmod>2012-10-09T19:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/08/a-mindful-experiment-read-this-paul-kingsnorth-poem/</loc><lastmod>2012-10-10T21:45:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/07/an-eco-no-to-evil-the-mindful-tree/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/10/wisdom-in-a-tree1.jpg</image:loc><image:title>wisdom in a tree</image:title></image:image><lastmod>2012-10-07T14:19:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/06/mindful-of-nature-isaac-the-syrian/</loc><lastmod>2012-10-06T21:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/05/mindful-conversation-1/</loc><lastmod>2012-10-05T15:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/04/a-riddle-why-is-present-moment-awareness-so-important/</loc><lastmod>2012-10-04T09:58:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/03/a-riddle-are-you-your-thoughts-and-feelings/</loc><lastmod>2012-10-03T06:59:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/10/01/the-earliest-example-of-mindfulness/</loc><lastmod>2012-10-01T11:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/29/the-mindfuldiscerning-ones-a-charism-of-the-holy-spirit/</loc><lastmod>2012-10-04T12:16:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/26/the-anxious-shoal-in-my-mind/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/09/shoal-of-fish-in-my-mind1.jpg</image:loc><image:title>shoal of fish in my mind</image:title></image:image><lastmod>2012-09-26T17:09:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/25/speaking-event-at-somerville-college-chapel-oxford/</loc><lastmod>2012-09-25T10:55:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/21/50-shades-of-mindfulness/</loc><lastmod>2012-09-21T09:53:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/19/otter-country-mindful-of-nature/</loc><lastmod>2012-09-19T15:28:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/14/getting-through-the-tough-times/</loc><lastmod>2012-09-14T08:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/06/knowing-the-patterns-of-our-mind/</loc><lastmod>2012-09-06T10:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/04/olympic-level-athletes-of-the-mind/</loc><lastmod>2012-09-04T11:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/09/01/repairing-our-view-of-the-body/</loc><lastmod>2012-09-01T08:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/23/rediscovering-christian-contemplative-practice-day-5/</loc><lastmod>2012-08-23T10:52:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/22/the-place-silences-you/</loc><lastmod>2012-08-22T16:14:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/16/rediscovering-christian-contemplative-practice-4/</loc><lastmod>2012-08-16T11:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/09/rediscovering-christian-contemplative-practice-part-3/</loc><lastmod>2012-08-09T07:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/04/olympic-crowds-inspire-athletes/</loc><lastmod>2013-01-03T18:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/02/rediscovering-christian-contemplative-practice-part-2/</loc><lastmod>2012-08-02T10:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/02/mindful-eating/</loc><lastmod>2012-08-02T09:21:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/08/01/engaging-with-culture/</loc><lastmod>2012-08-01T08:16:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/30/christian-contemplative-practice/</loc><lastmod>2012-07-30T15:48:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/18/being-still-in-a-busy-world/</loc><lastmod>2012-07-18T16:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/18/contemplative-evangelism/</loc><lastmod>2012-07-18T16:16:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/18/jerusalem-bells-are-ringing/</loc><lastmod>2012-07-18T16:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/13/the-verandah-of-your-mind/</loc><lastmod>2012-07-13T10:29:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/08/mindfulness-and-federer/</loc><lastmod>2012-07-08T18:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/07/03/praying-the-word-lectio-divina-2/</loc><lastmod>2012-07-03T15:15:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/22/mindful-of-god-and-god-mindful-of-us/</loc><lastmod>2012-07-02T17:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/26/mindful-of-one-thing/</loc><lastmod>2012-06-26T18:18:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/14/coco-the-dogs-mindful-thoughts-after-being-brain-scanned/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/06/cornwall-2012-004.jpg</image:loc><image:title>cornwall 2012 004</image:title></image:image><lastmod>2012-06-22T10:15:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/12/the-mystery-of-mindfulness-part-3/</loc><lastmod>2012-06-12T11:52:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/11/mindful-of-anger-part-2/</loc><lastmod>2012-06-11T10:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/06/01/mindful-of-mystery-part-2/</loc><lastmod>2012-06-01T08:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/30/mindful-of-mystery/</loc><lastmod>2012-05-30T20:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/29/more-mindful-about-anger-part-1/</loc><lastmod>2012-05-29T07:47:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/24/mindful-of-anger/</loc><lastmod>2012-05-24T09:56:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/11/being-mindful/</loc><lastmod>2012-05-24T09:26:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/12/why-be-mindful-depressed-and-anxious-read-on/</loc><lastmod>2012-05-24T09:25:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/14/mindfulness-through-art/</loc><lastmod>2012-05-24T09:25:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/16/coco-the-cocker-spanielpoodle-mindful-in-the-moment/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/05/imag00271.jpg</image:loc><image:title>Coco and lead</image:title></image:image><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/05/imag0027.jpg</image:loc><image:title>IMAG0027</image:title></image:image><lastmod>2012-05-24T09:24:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/05/20/mindful-of-the-body/</loc><lastmod>2012-05-24T09:23:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/04/28/the-contemplative-self/</loc><lastmod>2012-05-22T14:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk/2012/04/27/the-mystical-boat/</loc><image:image><image:loc>https://shaunlambert.co.uk/wp-content/uploads/2012/04/mysticalboat.jpg</image:loc><image:title>mysticalboat</image:title></image:image><lastmod>2018-09-18T13:31:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://shaunlambert.co.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-11-24T09:43:26+00:00</lastmod></url></urlset>
