I have been staying at Clowance Estate in Cornwall, where there has been a mansion house since 1380. Some of the original features are still there like a silt trap.

This silt trap is a small pond into which a stream runs via a control gate and a control exit. The control gate is used to determine how strong a flow of water from the stream comes into the pond. Most of the particles coming into the pond, soil, sand and silt, settle in the silt trap.

That means much cleaner water flows out of the pond – in this case to stew ponds where fish for the kitchen table were reared. In the photo below you can see the stream, the control gate and the silt trap pond.

Seeing this in operation gave me an analogy for the way our minds can work. Attention is like a control gate which works with the stream of thoughts, feelings and bodily sensations that are constantly flowing. Through mindful awareness practices we can find and enhance the pool of open awareness into which this stream can flow, where we can learn to let the thought particles settle, just as in a silt trap.

I think the thing that struck me, is that these capacities we have are natural, but can be enhanced with practice. The silt trap enables cleaner water to flow to the stew ponds where fish can be reared. But in the same way in our minds we can filter out the reactive thoughts and in the cleaner stream within our mind cultivate wise responses and creative thought-fish.

Here you can see the cleaner water flowing from the silt trap into the stew ponds. In the case of our minds  we also can find we access stew ponds, a wiser and more creative ‘stew’ of mindful responses, rather than fearful, automatic reactions.

The other thing I like with this analogy is that it recognises that the stream is always flowing, and also at times the flow of the stream will be higher in winter and spring, with more particles that need filtering, because of increased rain fall.

When we are stressed there is a higher level of rainfall in our minds and bodies, with an increase in the number and speed of reactive thoughts, feelings and bodily sensations.  Instead of being a victim of these we can learn to witness them, and allow them to settle in the pond of open awareness that works like a silt trap in our minds. This allows us to access the more creative ‘stew’ ponds that also exist in our awareness and minds.