Here is a link to my video on cultivating resilience in a time of crisis.
Here is a link to the TBNUK TV programme on mindfulness in which I am sharing!
Please see attached link for details!
a link to my article in the Baptist Times!
Yesterday was a resolute day, an intentio day, a day of intention. A day for turning ‘the face of my soul’ to God (a contemplative said this). A day of the Jesus Prayer and prayer rope, Lord Jesus Christ have mercy on me a sinner. A day of music which sounded as intense in the silence and solitude as any teenage sending (Bridge Over Troubled Water, Bring Him Home, Agnus Dei, Finlandia, Fix You, Into The West, New Rose, Scarborough Fair, Someone Like You, Somethin’ Stupid, The New World). In particular Now The Green Blade Riseth spoke to me.
Packing my case in the morning slightly tweaked my back. I have a joint that jams on the left and sends the muscles into spasm. My body started sending me helpful messages like bus, taxi, chiropractor rather than walk 20 kms. But something takes over when you start walking in this pilgrimage way. I think your soul moves from background to foreground, it becomes the figure leading the way.
I didn’t want to stop in case my joint jammed and then I would be stuck so I just kept walking until I got to Santiago. There were families, friends, young, old, many nationalities…one man walking with a frame.
As I walked I prayed that I would be emptied of my small self, that a larger self would begin to emerge, green blades rising.
May I be emptied of my small self…
May I be filled with a larger self…
One of the key aspects of mindfulness is to have the intention to do it. This walk today helped me to strength the ability to have intention.
Sent from my iPad
Yesterday was a day of ecstasy. I wasn’t expecting ecstasy, agony certainly…I was trying to work out why.
It could have been grace
maybe it was flow
maybe it was good stress
It came on while I was walking and stayed all day.
maybe it was the walking
perhaps we are made for walking
perhaps it was the soft Galician countryside, and the small farms I was walking through
I know we have been given mindful states of mind, and one of those is an ecstatic state of mind. I have also experienced it skiing, the song of ecstasy.
I think it is a gift, part of what means to be fully human, from the Giver of gifts. It is a created gift to experience in creation.
There were thundery showers yesterday on the Camino. On today’s stage it started to rain the second I stepped through the door of the Pension O Retiro where I am staying tonight.
I have dramatised today’s photo, just as we so often catastrophize our own internal weather. I have seen people with all sorts of wet weather gear, some fit for purpose and some clearly not.
I have mindfully discerned that I am missing a cover for my small rucksack (or a poncho that covers it), gaiters, and a water proof pouch for my passport. My coat is waterproof but not breathable, another thing I need to change.
My boots having been reglued before I came away have split again. There’s a parable in here somewhere.
What I’ve realised is that we make do with the internal wet weather gear we have inherited through family scripts, or that have become our own automatic ways of coping or not. This gear may not be always fit for purpose.
What I’ve learnt from mindfulness is that its theory and practice can upgrade our internal wet weather gear until it is fit for purpose. It won’t stop thundery showers or rain, but enables us to thrive as we walk through them.
When the mist of anxiety falls on you it limits your mind. You perceive the feeling is the only reality.
As I walk the Camino and reach higher ground I realise the mist is not generalised as I thought but localised in a valley. I become aware of higher ground free of mist.
Mindfulness takes me by the hand when the mist of anxiety falls and leads me to higher ground. I reperceive the anxiety as a valley in my mind not the whole of my reality. I come out into the light.