Mindfulness is being used to transform our intimate relationships. In this day together we explore a Christian perspective on relating mindfully. Stress damages our relationships as do our own internal negative patterns of thinking and behaviour. Through mindful awareness we learn how to handle stress better, reduce our emotional reactivity and develop more skilled ways of communicating with our loved ones. We will also look at how developing a mindful/contemplative spirituality enhances our close relationships by living out of our deepest values.

If you want to sign up email me via this website and I will pass on your details to the organisers. The cost is £10.