The National Mindfulness Day for Christians 12th and 19th May 2018

National Mindfulness Day

Please see attached link for details!

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Sri Lanka, contemplative awareness & rock pools #mindful

One of our delights growing up as children in Kenya was to take the long trek to the coast. We would spend hours gazing into rock pools, for fish, crabs, and once a little octopus.

We are spending our last day in Sri Lanka in a beach house, which has a strip of living coral outside acting as a barrier to the large waves. As the tide has receded the coral and its rock pools have been exposed.

The trick to seeing something is to be as still as the pool, to get close to the sand and. not cast a shadow. This too has a lesson for us in contemplative awareness. We too have pools inside our mind that are still, mindful states of calm and open awareness.  Too often we are just caught up in the surf of stress.

Standing barefoot in the sand, or contemplating the pools, listening to the sound of the waves we can find these mindful states of mind naturally. It is much harder in the busyness of ordinary life. It is much harder because in our Western culture we are often living in our heads, living virtually. Our ruminative patterns of mental time travel stir up the pools in our head until we are spun one way and then another.

The knack of finding the still pool within is by coming back to our embodied senses. As we enter these streams of awareness we can find the meta-awareness that contains our thoughts, feelings and bodily sensations.

As we learn to do this, mindful states of mind emerge. With practice we can create a new tide within that has wide open mindful spaces that contain and calm the surf.FullSizeRender

Sri Lanka – birdwatching and contemplative awareness #mindful

Contemplative awareness and prayer is like being a birdwatchers says Roman Williams (and many others). You watch patiently and then ‘something extraordinary bursts into view.’ ((Being Disciples, chapter One)

Sometimes in birdwatching as with contemplative awareness you might have to wait a long time. I am not an expert ornithologist but I do love birdwatching and was recently given a new pair of binoculars.

I have been using them in Sri Lanka which is a birdwatching paradise. Sitting on the balcony of my room at the Cinnamon Citadel hotel in Kandy I am overlooking the Mahaweli river.

You don’t have to wait long here for something extraordinary to burst into view! Kingfishers, fish eagles, flying foxes, ibis, storks, herons, parakeets, orioles…It is a great encouragement for a beginner.

I think the process is the same for contemplative prayer and birdwatching, if perhaps in a different order. In birdwatching I am just looking at the river and the sky with open awareness, able to hold it in panoramic view. And then every few minutes a bird bursts into my awareness. I can then follow it with focused attention through the lenses of my binoculars.

With contemplative prayer we normally have to begin with focused attention before we can find a place of open awareness. But once we find that place we might find a sign of the kingdom beating its wings across our awareness.

Here in Sri Lanka it has been an awareness of the sheer creativity of God as Creator.

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Mindfulness, the Camino and intention

Yesterday was a resolute day, an intentio day, a day of intention. A day for turning ‘the face of my soul’ to God (a contemplative said this). A day of the Jesus Prayer and prayer rope, Lord Jesus Christ have mercy on me a sinner. A day of music which sounded as intense in the silence and solitude as any teenage sending (Bridge Over Troubled Water, Bring Him Home, Agnus Dei, Finlandia, Fix You, Into The West, New Rose, Scarborough Fair, Someone Like You, Somethin’ Stupid, The New World). In particular Now The Green Blade Riseth spoke to me.

Packing my case in the morning slightly tweaked my back. I have a joint that jams on the left and sends the muscles into spasm. My body started sending me helpful messages like bus, taxi, chiropractor rather than walk 20 kms. But something takes over when you start walking in this pilgrimage way. I think your soul moves from background to foreground, it becomes the figure leading the way.

I didn’t want to stop in case my joint jammed and then I would be stuck so I just kept walking until I got to Santiago. There were families, friends, young, old, many nationalities…one man walking with a frame.

As I walked I prayed that I would be emptied of my small self, that a larger self would begin to emerge, green blades rising.

May I be emptied of my small self…

May I be filled with a larger self…

May you…

One of the key aspects of mindfulness is to have the intention to do it. This walk today helped me to strength the ability to have intention.

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the mindfully ecstatic state of mind #camino

Yesterday was a day of ecstasy. I wasn’t expecting ecstasy, agony certainly…I was trying to work out why.

It could have been grace

maybe it was flow

maybe it was good stress

It came on while I was walking and stayed all day.

maybe it was the walking

perhaps we are made for walking

perhaps it was the soft Galician countryside, and the small farms I was walking through

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I know we have been given mindful states of mind, and one of those is an ecstatic state of mind. I have also experienced it skiing, the song of ecstasy.

I think it is a gift, part of what means to be fully human, from the Giver of gifts. It is a created gift to experience in creation.