Waking up in a ‘thin’ place…@LeeAbbeyDevon

It was six o’clock in the morning. I could hear the wind whistling outside and rattling against the windows. I got out of bed and pulled back the curtains. There was the moon, but it was the moonlight dancing on the waves of Lee Bay that drew me like a magnet.

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It shook me. I was filled with wonder. I was enchanted. I opened the window and felt the cold wind on my face. I heard the wild owl call. It was a gift. Something inside me stretched and woke up. I felt drunk with the glory of it. The part of me not domesticated by double glazing, street lights and central heating thrilled with the wonder of the transcendent trail of light. I walked on the water with my eyes.

I was on a retreat at Lee Abbey in Devon leading on the Mindful Christian retreat. The Lee Abbey estate is set within Exmoor National Park, designated a Dark Sky Reserve. The only light I could see was the light of the moon, and that light was dancing in the dark.

I was delighted the next day to see what looked like Lee Abbey’s star-gazing bench…

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Mindfulness is a natural capacity we have, a capacity to be fully aware, to completely dwell within our senses, our experiential self. It is there, very often, that we find rapture as we consider the night sky above. It can also help us access the transcendent  and spiritual. Lee Abbey is a ‘thin place’ to the transcendent.

My article in @ACClatest Accord magazine ‘natural’ mindfulness & self-regulation

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Please see the link below to the Association of Christian Counsellors (ACC) website:

https://www.acc-uk.org/about-us

 

Mindful Relationships, a little video about cultivating them…

I have just uploaded a new video on Mindful Relationships: our relationship with our own self; our relationship with others, creation and God. You can find it on You Tube and here is the link:

Seeing more clearly on retreat @AbbeyRetreat Bath & Wells Diocesan Retreat House

I am in the orchard in the gardens of Glastonbury Abbey, which as a guest at Abbey House Retreat Centre, you are allowed to enter. It is 11.40 a.m. And the scent of the apples is so heavy, it hangs in the air like a mantle. It is overwhelming and intoxicating.

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I feel overwhelmed with wonder and tears, a garden has become Eden, nature has become creation. As I look around I wonder what century I am in, it could be 700 A.D. So timeless and English does the orchard feel.

I am reminded of other times when it feels like I have been clinging to a cliff edge, the edge of a ruin, but stubbornly hanging on, like a little plant blown to the edge of life by the wind.

imageEven there it is possible to blossom in the face of difficulty. The tricky thing is not to cling to the radiant moments or push away the more difficult ones. The key is to experience them as they are.

Afterwards I am often aware that God was there in the difficulties, as He is so abundantly there in the moments of epiphany and wonder.

Going on retreat enables us to see more clearly, and respond with gratitude to life and to the Giver of Life.

Becoming remagnetised to the presence of God mindfully at@AbbeyRetreat

I am sitting in Abbey House, the Diocesan Retreat Centre for Bath & Wells, overlooking the ancient ruins of Glastonbury Abbey,that look like something from Tolkien’s imagination.

This afternoon in the space and time set aside for practising the presence of God, I walked up to Glastonbury Tor, for the panoramic view of Somerset. As I write this someone is walking in the grounds of the Abbey ringing a bell as it is closing time.

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It reminds me why I am here teaching on mindfulness of God. The first time I came across the phrase mindfulness of God in the writings of 5th century Greek Bishop, Diadochus of Photike – the words rang me like a bell. But not a bell to leave but a bell calling me into the exploration of ‘mindfulness of God.’

The presence of God magnetically calls to my senses, to our senses as human beings. As an analogy we can talk about the way we are called magnetically to other people. At the top of Glastonbury Tor, by the tower, there is a helpful little map that points in the direction of different towns.

Twenty two miles in one direction is the city of Bath, where my son is studying at the university.

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Fourteen miles in another direction is Yeovil, near where my parents live. I could feel the magnetic pull in these directions – so close to them and wanting to go and see them, but unable to. I could physically feel the tug on my heart.

Prayer remagnetises us to the pull of God. That’s why I’ve come away. As we become remagnetised to the presence of God, so we  become more attentive to others, to creation, to our own self…we feel the relational pull – the interconnectedness of our lives with all that is around us.  But so often we live in an unaware state. Stress and busyness demagnetise us.

As we are remagnetised we begin to live life in all its fullness. And our senses become once again instruments of grace.

My article in @LeeAbbeyDevon’s Rapport magazine ‘Letting In The Light’

imageDo book on my retreat at Lee Abbey 14-18 November 2016!

When we resist opening the gateway to awareness

There are grooves in the driveway at Penhurst Retreat Centre where the gate drags, like a scar.

imageWe are here on retreat to help open the doors, the gateways into awareness, relational, embodied, spiritual. What we often become aware of is that the capacity for attentiveness is there, but that there is resistance, the door, the gateway drags as we begin to open it.

That can stop us opening the gate into our awareness and attention fully. But it is quite normal. We might be trying to avoid difficult thoughts and feelings – we might be trying to escape or bypass reality. But in mindfulness and Christian contemplation we are turning to face reality – and bring that reality into God’s light so that it can be reexamined and reperceived.

And so gently we work on the opening of the gate, the doorway. The contemplative and mindful practices begin to oil the hinges, and straighten the gate posts – and the groove left behind, the scar reminds us of our human vulnerability and that becomes a mark of grace rather than shame. The knowledge that self-awareness, that attentiveness to others costs something – it does not come automatically or easily.