#Mindfulness and the mist of anxiety

When the mist of anxiety falls on you it limits your mind. You perceive the feeling is the only reality.

As I walk the Camino and reach higher ground I realise the mist is not generalised as I thought but localised in a valley. I become aware of higher ground free of mist.

Mindfulness takes me by the hand when the mist of anxiety falls and leads me to higher ground. I reperceive the anxiety as a valley in my mind not the whole of my reality. I come out into the light.