Premier Radio interview 17 May 2024: Mental Health Awareness Week

https://www.premier.plus/faith-hope-and-love-with-maria-rodrigues/audio-series/clips/audio-items/can-movement-affect-our-spirtiality

The above link is to my interview with the eloquent Fiona Stewart! This was on the 17th May, the day my new book ‘Mindful Formation: A Pathway to Spiritual Liberation was published. We talked about the importance of movement, exercise and embodied spirituality for our wellbeing.