One-Minute Icon: The sad garden and the happy tree #epiphany
the happy tree can lead us out of the sad garden
I came across these words of Michael Katakis, a photographer who puts words and pictures together.
I thought it to be a sad garden whose only harvest was regret.
Those words made me think of our minds which can become a sad garden, when we become totally identified with our self-preoccupied narratives which are often negative and automatic. However, things outside of ourselves can spring us out of our minds and into life.
In his book Holiness Donald Nicholl tells the story of how a face saved the life of Olivier Clement, the Orthodox theologian.
Olivier was at the time an atheist, although so unhappy he was considering suicide. As he walked along depressed, ‘his attention was riveted by the face of someone who was passing by. The person’s face was so radiant with meaning, full of such goodness as can only come from years of cultivating a loving heart. In a twinkling Clement’s suicidal thoughts were dispelled and a seed sown in his heart that was eventually to transform him into an ardent believer…’ (p.49)
This photo is of an ordinary humble tree. But whenever I see it it always glows with colour. If I am in the sad garden, this happy tree pulls me out of it. It has been an epiphany.
It doesn’t shout, or clap its hands, but it radiates joy. But in a twinkling it takes me out of myself.
Step out of clocktime for one minute. Look at the tree and notice your feelings. Are you in the sad garden or with the happy tree? What is the theology of your face today? Olivier Clement says there is a ‘theology of faces’.
#mindful skiing – feeling #flow and #contemplation
mindful skiing, feeling flow
Skiing is a doorway into the present moment and present-moment awareness. When you stand on top of that mountain with the sun in your face, the wind tugging at your jacket, the sound of silence following you, the smell of Alpine clean air, able to see the valley below you, and feeling the snow beneath your skiis, you are taken out of auto-pilot, out of ruminating about the past or the future.
You ski into the present moment, out of thinking and into awareness. It is like a wardrobe into a beautiful new land that has always been there, but we just couldn’t find the door.
There might be no visibility one day and you have to feel your way down the mountain with the soles (souls) of your feet – you are skiing on pure awareness. This is a mindful awareness practice. Your soul can express itself and feel through the soles of your feet.
I was talking about this to a group of skiers who also believe in God, and believe skiing brings them closer to God. Skiing is gloriously reality-focused like most mindful awareness practices (attending to your breath, your walking, what you eat). It enables us to experience what Mihaly Csikszentmihalyi calls ‘flow’, ‘the sense of gratification that we enter when we feel completely engaged in what we are doing.’ (Martin E.P. Seligman, Authentic Happiness, p.113)
Flow as a concept is related to mindfulness. Apparently Mihaly’s surname is pronounced ‘cheeks sent me high.’ Flow involves ‘deep, effortless involvement…our sense of self vanishes…time stops…'(Martin E.P. Seligman, Authentic Happiness, p.116) It sends us naturally high.
Skiing is intensely physical as is truly incarnated Christianity. Both pay attention to the body. Mindfulness also pays attention to the body.
The body is intelligent. The latest thinking is cognitive science of an embodied mind (Andy Clark, Being There: Putting Brain, Body, and World Together Again, MIT Press). As Christians we would agree with that, we would just want to put Brain, Body, World and God together again.
It was Pope John Paul II who said, ‘The body, in fact, and it alone, is capable of making visible what is invisible: the spiritual and divine…'(quoted in Christopher West, Theology of the Body for Beginners). As we ski in embodied minds in the mountains we begin to see the invisible, the spiritual and divine. We are present to a deeper Presence that has always been there.
One-Minute Icon – Windows of tolerance #mindfulness #compassion
how big are your windows of tolerance?
Take a look at this window which I have made as small as possible. Daniel Siegel in his book ‘The Mindful Therapist’ talks about ‘a window of tolerance’. We have limits to the things we can tolerate.
I was challenged recently talking to someone whose wife had died. How much of his pain could I tolerate? I was challenged recently by somebody’s book about their experience of depression, which was beyond anything I could imagine. My windows of tolerance were challenged and stretched.
Sometimes it is our own pain that we cannot tolerate.
What comes to mind for you as you look at this window? What comes into your awareness? Who can come and inhabit the tree of your life and who do you exclude? What bird-thoughts and bird-feelings can come to your tree for shelter? Step out of clock-time for one minute and allow whatever is deep within to come into your awareness.
‘In that day each of you will invite his neighbour to sit under his vine and fig-tree,’ declares the Lord Almighty (Zechariah 3:1o)
Can we listen to this ancient, open window to our neighbour?
Let’s make some noise about stress #stress
Let’s make some noise about stress #stress
Click on link above to article on Stress I’ve written which is on Christian Today website.
How God changes your brain for the better #brain scans
How God changes your brain for the better #brain scans (click this link)
A link to an interview of mine with Andrew Newberg, a neuroscientist in the USA who is the author of a number of books including ‘How God Changes Your Brain’
One-Minute Icon – Divine scaffolding of #contemplation
Take a minute to step out of clock-time. Do you crave the gaze of being noticed on Facebook or Twitter?Can you face being hidden? Contemplation wraps our transformation in divine scaffolding. It hides us from the unreality of the narcissistic gaze, and places us in the reality of God’s gaze.
One-minute Icon – temporary sanctuary #sanctuary
A temporary sanctuary in Hampstead. Step out of clock time for one minute, gazing attentively.
Do you build sanctuary into your day, quietly, unobtrusively?
Is it a place, a practice? A person?
One Minute Icon 4 – am I unreconciled? #contemplation
reconciliation by shaun lambert
Step out of clock time for one minute. Focus on the painting. If your mind wanders, note where it wanders and come back to the painting. Where is your mind wandering? If the painting brings you into a new place of open awareness, what is it that comes to mind? Carrying unreconciled things is a heavy burden. (The embrace was inspired by a sculpture at Coventry Cathedral, a duplicate of which is in the Peace Garden in Hiroshima, Japan). (see also an earlier post in April, The Mystical Boat)
The dissolution of the moralities #moral memory
The dissolution of the moralities #moral memory
Click on the link above to go to a Baptist Times Online article I have just written on how we acquire moral memory as Christians. If we want to create a real community which shares Christ, Christlikeness, hospitality, service and attentiveness to the Other then we need moral memory.
One-minute Icon 2 #Icons
One Minute Icon 2
Step out of clock time for one minute. Switch your attention to this photo.
How do you read this? What does it write in your awareness, feelings, thoughts?Do you have joy to offer this morning?
shaunlambert.co.uk 