I have learnt a lot about mindfulness from skiing. One of our most human habits is experiential or emotional avoidance. We try to avoid painful thoughts, feelings and sensations. Fear keeps our attention away from facing the reality of this inner turmoil.
When you stand at the top of a mountain for the first time with your skis on, experiential avoidance only gets you into trouble! You have to face your fears, notice them, but bring your attention back to the task of heading down the slope without your normal levels of control.
Often we put in limits to what we do, these self-limits can keep us in a little box. Skiing can help us move beyond our self-limits. It makes us aware of our negative self-talk that is usually automatic and out of our awareness…’I can’t do this’…and yet we find we can and much more.
As well as helping us become aware of our inner narratives, our narrative sense of self where we focus much of our attention, often out of our conscious control – skiing invites us to dwell in our senses – what psychologists call our experiential sense of self.
The touch of sun and wind on our faces, the smell of clean air, the taste of snow-flakes in our mouth, the sound of silence or skis on snow, the dazzling wilderness of the mountains lift our eyes.
But we have other senses according to Daniel Siegel, an interpersonal neurobiologist. Our sixth sense is being able to be aware of what is going on in our bodies. We become very aware of our bodies as we ski. The ache of muscles, the rush of exhilaration, the thrill of the body to the sensation of speed. We become acutely aware in our seventh sense of what we are thinking and feeling – perhaps even moving beyond thoughts and feelings into pure awareness.
If we are with other people we can tune in to their thoughts and feelings, our eighth sense. I also believe we have a ninth sense where we can sense the presence of God. Mountains make it possible for us to attune to our spiritual sense, our realisation of our interconnectedness with the created world around us.
When we begin we often lean back up the slope hoping this will slow us down, and of course it just makes our skis go away from us. Counter-intuitively we must lean down the slope, towards the danger. We face the slope in the same way we should turn towards our symptoms of pain, stress and anxiety.
What I found when I had skied for a week was much of my stress had left. I always wondered why. What I realise now is that when we shift out of narrative self into our experiential self, much of the stress we feel dissolves. This is what mindfulness does. This is why skiing is a mindful awareness practice. In it we get to exercise our muscle of attention, as well as all our other muscles. In it we learn how to focus our torch of attention. In it we can find a place of open awareness where we are filled with ecstasy.
Why am I writing this now? I am about to go back to the mountains for a week of community with Gold Hill Skiing and about 60 other people. Skiing is not just an individual pursuit, it is a communal one.
After wearing ski boots all day, walking back to the chalet in them and then putting on normal shoes – you suddenly feel very light-footed and almost as if you are floating.
It made me realise that very often I carry ski-boot thoughts and feelings in my mind that weigh me down unnecessarily. Becoming aware of them enables me to let them go and experience the lightness of awareness and being rather than the heavy weight of doing all the time.
You have to experience that inner freedom, to appreciate how heavy our normal way of thinking can be, and how light witnessing our thoughts rather than being a victim of them can be.