I walked down to Lee Bay this morning as the sun shone, part of the Lee Abbey Estate where I am running a retreat on mindfulness of God. To be mindful of God I need to inhabit my body, my emotions, my mind and my soul.
The stream became symbolic for me, and I thought about the streams of awareness in us, in me, our senses. Not just the traditional five, wonderful though they are but also the sense of our own body, sensing our thoughts and feelings, other people’s feelings (see Daniel Siegel, an interpersonal neurobiologist for his 8 senses). But also the ability to sense the presence of God with all our senses.
I then thought what if I allow these streams of awareness in me to become living water, inhabited by God’s Holy Spirit – able to see and sense through God’s eyes.
Coming here to Lee Abbey gives me a taste of what that might be like and also the desire to seek it first above my other desires.
It was six o’clock in the morning. I could hear the wind whistling outside and rattling against the windows. I got out of bed and pulled back the curtains. There was the moon, but it was the moonlight dancing on the waves of Lee Bay that drew me like a magnet.
It shook me. I was filled with wonder. I was enchanted. I opened the window and felt the cold wind on my face. I heard the wild owl call. It was a gift. Something inside me stretched and woke up. I felt drunk with the glory of it. The part of me not domesticated by double glazing, street lights and central heating thrilled with the wonder of the transcendent trail of light. I walked on the water with my eyes.
I was on a retreat at Lee Abbey in Devon leading on the Mindful Christian retreat. The Lee Abbey estate is set within Exmoor National Park, designated a Dark Sky Reserve. The only light I could see was the light of the moon, and that light was dancing in the dark.
I was delighted the next day to see what looked like Lee Abbey’s star-gazing bench…
Mindfulness is a natural capacity we have, a capacity to be fully aware, to completely dwell within our senses, our experiential self. It is there, very often, that we find rapture as we consider the night sky above. It can also help us access the transcendent and spiritual. Lee Abbey is a ‘thin place’ to the transcendent.
Do book on my retreat at Lee Abbey 14-18 November 2016!