‘An Eskimo custom offers an angry person release by walking the emotion out of his or her system in a straight line across the landscape, the point at which the anger is conquered is marked with a stick, bearing witness to the strength or length of the rage.’
(LUCY LIPPARD, OVERLAY, quoted in Wanderlust by Rebecca Solnit (pp.6-8)).
I think mindful walking enables us to release our afflictive emotions like anger, as we take each step. In formal mindful awareness practices involving walking, you usually take 10-12 steps, stop and then retrace your steps, repeating this for a certain length of time.
The beauty of this wonderful quote above, that caught my eye, is that I think longer walks also have this capacity.
What afflictive emotion could you walk out of your system?