Relating & Parenting Mindfully

Mindful Church Café

What is ‘Mindfulness’?

• Mindfulness is our universal human capacity for awareness and attention, and interest in mindfulness is growing exponentially.

• It is being introduced into health, education, work and many other areas including parenting and relationships, although its roots are spiritual, with all the great faith traditions having some version of mindfulness.

• Mindfulness can be enhanced through meditative and other practices, both secular and spiritual.

Relating & Parenting Mindfully

Mindful Church Café is a five week introduction to  relating & parenting mindfully, psychologically & spiritually.

Venue: Costa Coffee Stanmore (24-26 Church Road, Stanmore, HA7 4AW)

Time: 18:30 -20:00

Date: Starts February 25th(Session 1)

It is being run by Shaun Lambert who is a trained counsellor and psychotherapist, as well as being Senior Minister of Stanmore Baptist Church. He is in great demand as a speaker, teacher and lecturer in the area of mindfulness.

If you want to find out more or sign up for the course, please contact Shaun via this website.

Session 1: How Stress damages our relationships

Wednesday 25^th February 2015

6.30 p.m. to 8.00 p.m.

Session 2: How to relate well in a hectic world

Wednesday 4^th March 2015

6.30 p.m. to 8.00 p.m.

Session 3: Transforming our relationships

Wednesday 11^th March 2015

6.30 p.m. to 8.00 p.m.

Session 4: Mindful parenting in our over-stimulated world

Wednesday 18th March 2015

6.30 p.m. to 8.15 p.m.

Session 5: Mindful parenting in our over-scheduled world

Wednesday 25^th March 2015

6.30 p.m. to 8.15 p.m.