Tag Archive | one minute breathing space

One minute breathing space, let the flower bring you to your senses…#mindfulness

Take one minute out of clock time. Focus your attention on the poppy. Let it bring you to your senses. Let the colour fill your vision in open awareness. See the movement of the petals in the wind. Let the sounds come to you and the silence of the flower.

See the concrete encroaching, is that like your life? Feel the red blood singing in your veins, and the scarlet bleed of pain. Notice the first thought and if your mind wanders into a negative ruminating story, bring it back to the flower.

Is your breath, slowing, deepening in the moment? Did you hear the birds?

Even one minute out of clock time can re-orientate you, allow you to accept things as they are at the moment…let them go.

Come back to the task in hand. Perhaps with a goal for later. To go for a noticing walk…listen to some music…sing along…