#Mindful in the mountains

#Mindful in the mountains

It is easy skiing in the mountains to focus all your attention on the sport itself. But what I am inspired to do by the beauty around is to open my awareness to the landscape in which I am skiing.
Skiing itself requires open awareness, as well as focused attention. How you have to feel the snow and shape of the slope with the soles of your feet when you can’t see because of poor visibility.
The sound of the ski on ice alerts you, the sound of the ski crunching through fresh snow thrills you. It is not just resonating with the panoramic views on a clear day, it is noticing the small things. How silence enfolds you like a blanket as the snow starts to fall.
And when you return home, it is not to despise the different landscape, but to see with new eyes the beauty of the apparently ordinary. Perhaps if you lived in the mountains all the time you would stop seeing them, returning to living in our heads and not our bodies.

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