#mindful church cafe Costa/Stanmore details of the six sessions
Mindful Church Café
Mindful Church Café is a six week introduction to mindfulness, both mindfulness for health and mindfulness of God.
Venue: Costa Coffee Stanmore (24-26 Church Road, Stanmore, HA7 4AW)
Time: 18:30 -20:15
Date: Starts 8th October (Session 1)
Session 1: Mindfulness – The Big Bang
Wednesday 8th October 2014
6.30 p.m. to 8.15 p.m.
Session 2: Mindfulness of God – the History
Wednesday 15th October 2014
6.30 p.m. to 8.15 p.m.
Session 3: Waking Up to Our Autopilot
Wednesday 22nd October 2014
6.30 p.m. to 8.15 p.m.
Session 4: Mindfulness and the Body
Wednesday 29th October 2014
6.30 p.m. to 8.15 p.m.
Session 5: Mindfulness and Facing Reality
Wednesday 5th November 2014
6.30 p.m. to 8.15 p.m.
Session 6: Applying Mindfulness to Our Everyday Life
Wednesday 12th November 2014
6.30 p.m. to 8.15 p.m.
shaunlambert.co.uk 
Hi there, just wondering if there are likely to be any podcasts or downloads for this! I am so interested in all this stuff but it doesn’t seem to have really reached Scotland yet – at least in my area!
Hi, there won’t be podcasts on these specific sessions, but if you want an introduction to both these dimensions of mindfulness then on the podcast page of my website there are six professional 20 minute podcasts you can download for free, which cover the same areas!