The Boat of Anxiety and Mindfulness

Once upon a time this was my boat of anxiety with the light of mindfulness (and of God) shining on it. In fact the boat was me.

The boat was swamped with anxiety, beached with worry. The hull of my boat, which is as strong and as fragile as wood was collapsing, barely holding its shape.

I had no rudder, no sail, even if the wind was blowing and the currents flowing.

Anxious thoughts, like crows pecked at the rotting frame, as shame like worms ate away at the wood. Anxious feelings soaked into the hull, and weighed it down, stealing its strength.

Those of you who have experienced anxiety will recognise this, it doesn’t always help to have the condition explained in cold, logical, propositional language.

But in the corner of the boat I built a mindful nest, my breath, a prayer word, the practice of awareness. And then the swallows came, swooping in, and stayed making new thoughts that could fly free.

And then there came a desire for spring-cleaning, for restoration, for changing the structure and activity of the boat for better, as it was created to be. And one day the boat was drained, restored, painted, floating, able to catch the wind and the currents.

I did not just want to move from anxiety to inner freedom, although that is a good intention, a necessary intention. I wanted to become mindful of God, waiting for the wind and the currents of God’s Holy Spirit, that I do not control, but as a graced response I can be receptive and open too.

I know mindfulness doesn’t work for everyone. I’m grateful it worked for me. It might be for you – a boat yard of restoration.

I am writing this on the Camino Ingles, in Pontedeume, by the estuary of the river Eume. There are little rivulets, and wide open spaces, we can inhabit both. But first I had to step from the edge of hope, just one step into hope.

 

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One response to “The Boat of Anxiety and Mindfulness”

  1. Sandra Delemare says :

    Reblogged this on MMM… Meditation, Mental health, Mindful crochet and commented:
    A beautiful description of using mindfulnes to beging getting free from anxiety

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