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Remember to be reclothed in #mindful beauty

 Remember to be reclothed in  #mindful beauty

Many of us at a Remembrance Day service may have sung the great hymn ‘Dear Lord and Father of mankind’.
It is about finding a place of stillness, a contemplative mindful place – where we can sense God’s presence and hear His voice.
But it also speaks to me about what are some Christian distinctives about being mindful.

The first distinctive comes in the first verse where we sing, ‘re-clothe us in our rightful mind.’ Christians believe there is a shape to this right mind, both ethically and in terms of the values we live by. This shape is the very mind of Christ HImself (1 Corinthians 2:16).
But that mind has to be developed through contemplation, the re-clothing takes a lifetime of contemplating God mindfully. It leads us to a life of sacrifice and service lived for others.

The second distinctive that speaks to me through this hymn, is the idea that Jesus sees all things with the Father, ‘interpreted by love!’ ( verse two). This mind of Christ as it is developed in us, our right mind, sees the world ‘interpreted by love!’ The perfect love of God interprets, sees things, truthfully and with absolute clarity.

It is fear that takes us out of our right mind, and it is God’s perfect love that drives out fear (1 John 4:18).

Stress, Mindfulness and Compassion for the Teenage Brain

Stress, Mindfulness and Compassion for the Teenage Brain.

 

a link to my article via Instant Apostle for National Stress Awareness Day 2013.

preaching with presence

a link to my article at the Baptist Times – preaching with presence

This is a link to my article ‘preaching with presence’ via Baptist Times Online.

Book Review: Flat Earth Unroofed: A Tale of Mind Lore

Book Review: Flat Earth Unroofed: A Tale of Mind Lore.

This is a link to a perceptive book review by Father Richard, Headmaster at Trinity in Lewisham who blogs at trinitylewisham.com,

‘Company Of Voices.’

press release for Flat Earth Unroofed – a tale of mind lore, #mindful fantasy

Press Release: New Book 23rd October 2013

‘Flat Earth Unroofed’ – Mindful Fantasy-fiction For All Ages

The Isle of Ge is a post-apocalyptic, post-religious land ruled by the Fowler, a ruthless cult leader who is prepared to sacrifice his own daughter to stay in power. All that stands between her and an agonizing death is her friend Hudor with his mind lore and time craft.

A trained counsellor and psychotherapist, Shaun Lambert has imbued his new children’s and teenage fantasy fiction novel, Flat Earth Unroofed – a tale of mind lore, with his extensive academic knowledge of mindfulness, creating a world where mind lore matters. Inspired by C.S. Lewis’s idea of this everyday world being ‘invaded by the marvellous’, Shaun has woven together the everyday and the strange with humankind’s mysterious capacity for awareness and compassion as well as mindless brutality. Shaun’s heroes are real, soul warriors who display incredible resilience in the face of familiar anxieties, depression and existential doubts.

During his long walks in the ancient woodlands near Bentley Priory, from where the Battle of Britain was directed, Shaun considered the local folklore of tunnels running from there to a military site in nearby Northwood and began to imagine another battle between good and evil happening there. But this was not a battle where mindless oppression would be fought by men with weapons of iron and steel – rather it was one where darkness would be overcome by a teenager through the inner power of attention and awareness.

Is this the first children’s fantasy book to incorporate mindfulness into the very fabric of the story? We don’t know! But we do believe a new sub-genre in fantasy fiction is going to develop.

This is a book for those aged 8 to 80 who enjoy the fantasy genre and are willing to consider that awareness could be part of the very fabric of being.

Flat Earth Unroofed - a tale of mind lore...fantasy fiction

Flat Earth Unroofed – a tale of mind lore…fantasy fiction

 

www.flatearthunroofed.com

@Flatearthunroof


mindful of our Chilli thoughts and feelings

mindful of our Chilli thoughts and feelings

Mindful of our Chilli thoughts and feelings

As I looked at the beautiful chillies growing in our bathroom, it made me think of different people’s reactions to them. We have an international evening coming up where a range of curries from Asia and Africa will be available- all of them spiced with chilli. Some people will avoid the curries. Others will ask which the mild one is. And some will ask, ‘where is the really hot one?’
Sometimes our thoughts and feelings can be a bit like a red hot chilli, something we try and avoid. However, mindfulness faces, tastes and dissolves the thoughts and feelings we try to avoid.
And a bit like eating curry, the more we do this, the more our tolerance is to the more painful thoughts and feelings. As we are exposed to the taste of curries, we can begin to experiment with hotter ones. As we are exposed to the taste of our sharper thoughts and feelings, we can tolerate more and more painful ones – rather than avoiding them.
By facing them and tasting them, the amazing truth is that they begin to dissolve and lose their afflictive power in our lives.

Ever felt like stuck like a beetle on its back? #mindful solutions

Ever felt like stuck like a beetle on its back? #mindful solutions

Ever felt like a beetle on its back?

As I walked into the porch this afternoon, I saw a beetle struggling madly on its back, lying on the plastic cover of a letter that had dropped through the post box.

It made me think of times I had felt like that. The harder I had tried to sort something out the less effective my efforts where.

It can be like that with our afflictive thoughts and emotions which flip us on our back. We try to solve them with rational critical thinking, thinking that will flip us the right way – but like the beetle we remain stuck.

It is when we stop the ruminative struggling (like leg waving in a beetle) and step out of rational critical thinking (what psychologists call the doing mental gear) and step into the being mental gear that we can begin to right ourselves again. We do this by coming to our senses and anchoring ourselves in our breath, or in a body scan, or mindful walking (mindful awareness practices).

It really does flip us back to being the right way up, even though it feels counter-intuitive. Give these mindful awareness practices a go, and let go of the mad leg wiggling of rational critical thinking.

By the way I did rescue the beetle. I am sure it waved a thank you.

the #mindful story of the (still) music of our minds

hearing the song

hearing the song

As a church we have been reading Biblica’s The Books of the Bible New Testament which has had all the chapters and verses removed from the biblical text. People often assume that these divisions have always been there, but the present system of chapter divisions wasn’t devised until the thirteenth century, and our present verse divisions weren’t added until the sixteenth century. Some people find it difficult to read the words without these divisions.

I have also been watching Howard Goodall’s Story of Music on BBC 2, The Age of Invention (1650-1750), and was enraptured with the performance of Antonio Vivaldi’s Four Seasons. I thought, surely this has been played somewhere in the world every day since 1723? Surely the world could never grow tired of listening to it!

I was surprised to hear that Vivaldi ended his days in his sixties in obscurity and poverty in Vienna, having left his beloved Venice, and that his music lay silent for nearly 200 years.

We all have these automatic assumptions. For example, surely New Year has always been celebrated on January 1st every year? According to Stephen Alford’s book The Watchers: a secret history of the Reign of Elizabeth I, January Ist as the first day of the New Year didn’t get adopted in England until 1752.

In the same period between 1650 and 1750 when the laws of gravity were discovered by Isaac Newton, Howard Goodall says musicians became aware of and began playing with the gravity of music. In particular he places one sequence of chords, ‘The Circle of Fifths,’ at the centre of musical gravity. In fact the dozen or so chord sequences beloved of composers in 1700, are, he says, still the top dozen harmonic sequences today.

Religion played its part in the discovery and invention of music, as it did in the discovery of the gravity of attention and awareness. All major religions played a part in this earlier age of discovery and invention of contemplative practices.

As I look at this gravity of awareness and attention, these archetypal chords of the mind, this still music within our thoughts and feelings – I think, surely the church has always been aware of this?

However, as Vivaldi’s Four Seasons fell silent and out of favour, so in the Western Church did this central area of attention and awareness. Watchfulness was once considered the hallmark of sanctity and holiness in the Christian life, but not so in the modern church. It has taken those outside the church, psychologists in particular, to mine the ancient wisdom of the contemplatives.

The modern church has limited itself to a meagre diet, the few notes that sound out reason, and rational, logical propositional thought, and has lost the ancient harmonies, melodies and rhythms of mystery. Indeed mystery and contemplation for some has been seen as forbidden fruit. We have become more harpsichord than piano, unable to play loud and soft.

So what are the archetypal chords of the mind?

The first is the ability to sustain our attention. When our mind wanders off on a ruminative tune, we notice that wandering, and what it wanders to, and switch our attention back to our object of focus. The aim is to catch the first thought as it sounds out, and not allow ruminative and secondary thought processes to write their own music, usually out of tune and discordant.

Within this pattern and in the infinite circle of the present moment we move from focused attention to a more open awareness. It is in that more open awareness as we still our minds that we begin to hear the music of God’s presence. We hear the seductive notes of the addiction to our own ego. We begin to hear the sounds of other people and the created world around us.

What is particularly interesting as you look at the history of composing, whether it is music, books, sermons, art, is that many Christians were involved. Many of them approached this act of composing as a ‘meditatio’, a meditation – and out of this approach came the most dazzling creativity.

Why do we need to rediscover the still music of our minds through contemplative practices? Through these archetypal chords of attention and awareness beauty is discovered and released, the visible is placed at the service of the invisible. In this new ecstatic seeing of reality, we are enabled to hear, in the words of William Blake, the song of the angel, the song of the wild flower.

divine contraband and the divine stowaway

divine contraband and the divine stowaway

‘When I stand before customs-officers and police-commissioners,
I smile mischievously, for no one detects
the divine contraband, the stowaway,
whose highly discreet presence is visible
only to angels’ glances.’
Dom Helder Camara

I sometimes smile when I hear people say that we must keep God out of certain things. That idea came back to me when I read this quote from Dom Helder Camara, a political bishop and mystic from Brazil, who died in 1999.
Troublesome priests are locked up, or worse, by repressive governments, not just for themselves, but because they carry divine contraband, they have a divine stowaway on board.
But this idea of divine contraband is also one of hope. In politics there is divine contraband, a divine stowaway hiding in someone. God can’t be kept out. In the world of business there is divine contraband, a divine stowaway hiding in someone. God can’t be kept out.
But this is also true in our own lives. There is no part of our own life that is unworthy of our attention, or God’s.
We can pay attention to our body and find divine contraband. We can step out of clock-time for three minutes, for one minute, and find divine contraband. There is no place where God cannot emerge.

In the whirlpool of my thoughts #mindfully

In the whirlpool of my thoughts #mindfully

(Wendy Reed photo)
Like the duck we need to stay at the rim of our thoughts, where we can observe them. It is too easy to be sucked into the whirlpool of our thoughts, believing them to an accurate readout of reality rather than passing events.
It takes attention and awareness to stay on the rim of our thoughts, observing them gently and compassionately. The natural pull of their gravity takes us towards the whirlpool where we lose perspective.
On the rim of my thoughts I am aware, through my senses, of what is around me. I can find inner freedom and peace, the whirlpool is not all there is.

the duck on the rim
of the circle of water
is me and my thoughts