@el_palmeral retreat helps you find a larger house within

imageOn retreat at El Palmeral Retreat House one of the beautiful things was having all the swifts, swallows and house martens flying around you.

One of the intentions of this retreat was to notice the thoughts, feelings and bodily sensations flying around in the sky of our minds. Often our focus, usually out of our awareness, is on a narrow threat-based band, full of birds of fear, worry and anxiety.

We were trying to expand from the narrow threat band to a wider more expansive awareness where you can pick up a bigger picture view, and also see happy thoughts, creative thoughts, responses rather than reactions. These are also flying in our minds, but are less noisy than the birds screeching ‘what if….’ We are not denying the existence of the threat birds, or trying to avoid them. What we were learning to notice, though, was to distinguish between the real worry and the hypothetical worry.

Just now I had a flock of swallows, swifts and martens swooping around me, surfing the winds and breezes…I realised in that moment that I have swallow thought-birds, swift sensation-birds and housemarten feeling-birds surfing the breezes in my inner landscape – and just for a moment I was aware of them.

These are the joyful, creative, happy thoughts, feelings and bodily sensations. They have always been there…in my mind-scape they swooped around me, glad to see me and looping the loop with the fact that I had come into the larger house built by them, just for me to visit.

 

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