Please see below for an attentive review of my latest book on watchfulness by Father Richard Peers Director of Education for Liverpool Diocese…
I am sitting in Abbey House, the Diocesan Retreat Centre for Bath & Wells, overlooking the ancient ruins of Glastonbury Abbey,that look like something from Tolkien’s imagination.
This afternoon in the space and time set aside for practising the presence of God, I walked up to Glastonbury Tor, for the panoramic view of Somerset. As I write this someone is walking in the grounds of the Abbey ringing a bell as it is closing time.
It reminds me why I am here teaching on mindfulness of God. The first time I came across the phrase mindfulness of God in the writings of 5th century Greek Bishop, Diadochus of Photike – the words rang me like a bell. But not a bell to leave but a bell calling me into the exploration of ‘mindfulness of God.’
The presence of God magnetically calls to my senses, to our senses as human beings. As an analogy we can talk about the way we are called magnetically to other people. At the top of Glastonbury Tor, by the tower, there is a helpful little map that points in the direction of different towns.
Twenty two miles in one direction is the city of Bath, where my son is studying at the university.
Fourteen miles in another direction is Yeovil, near where my parents live. I could feel the magnetic pull in these directions – so close to them and wanting to go and see them, but unable to. I could physically feel the tug on my heart.
Prayer remagnetises us to the pull of God. That’s why I’ve come away. As we become remagnetised to the presence of God, so we become more attentive to others, to creation, to our own self…we feel the relational pull – the interconnectedness of our lives with all that is around us. But so often we live in an unaware state. Stress and busyness demagnetise us.
As we are remagnetised we begin to live life in all its fullness. And our senses become once again instruments of grace.
A link to my video on You Tube about creativity, mindfulness of God and my new book Putting On The Wakeful One – attuning to the Spirit of Jesus through Watchfulness.
On retreat at El Palmeral Retreat House one of the beautiful things was having all the swifts, swallows and house martens flying around you.
One of the intentions of this retreat was to notice the thoughts, feelings and bodily sensations flying around in the sky of our minds. Often our focus, usually out of our awareness, is on a narrow threat-based band, full of birds of fear, worry and anxiety.
We were trying to expand from the narrow threat band to a wider more expansive awareness where you can pick up a bigger picture view, and also see happy thoughts, creative thoughts, responses rather than reactions. These are also flying in our minds, but are less noisy than the birds screeching ‘what if….’ We are not denying the existence of the threat birds, or trying to avoid them. What we were learning to notice, though, was to distinguish between the real worry and the hypothetical worry.
Just now I had a flock of swallows, swifts and martens swooping around me, surfing the winds and breezes…I realised in that moment that I have swallow thought-birds, swift sensation-birds and housemarten feeling-birds surfing the breezes in my inner landscape – and just for a moment I was aware of them.
These are the joyful, creative, happy thoughts, feelings and bodily sensations. They have always been there…in my mind-scape they swooped around me, glad to see me and looping the loop with the fact that I had come into the larger house built by them, just for me to visit.
Here I am at El Palmeral Retreat House in Spain, which is a very friendly house. Before I came out I dreamt that there were orange trees here, and when I came out and found there were I was delighted.
Wandering around the little orange grove I was struck by the picture of oranges on the floor, decaying and drying out, and the vibrant ones still on the tree.
I know there are times when I felt like the orange on the ground, isolated and lonely and in need of friends and community. I also know what it is like to feel like the orange on the tree, connected vitally to sources of life. Those sources of life include friends, family, community and God.
We don’t always feel able to re-connect because of our state of mind. Then we often need someone to reach out to us, who has mindfully noticed what we are feeling. But also mindfulness practice can help us find another state of mind where we can see more clearly ourselves.
One of the ways we can find more mindful states of mind, contemplative and open states of mind is to come on retreat. The hope is that we have opened the door enough on retreat to keep it open when we return home.
Here is the first podcast in a series of six on my new book Putting On The Wakeful One: attuning to the Spirit of Jesus through Watchfulness. They have all been recorded on location and are designed to be used in small groups using the book and the study guide at the end of the book.